Air-Fried Shrimp Tacos
Air-fried shrimp tacos are a delicious, high-protein dinner option packed with flavor and healthy ingredients. The air fryer makes the shrimp perfectly crispy without the need for excess oil, while the whole-wheat tortillas and fresh toppings create a balanced and nutritious meal.
Prep Time: 15 minutes
Cook Time: 10 minutes
Portions: 4
Glycemic Index (GI): 40 (Low)
Glycemic Load (GL): 6 (Low)
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- Whole-wheat tortillas
- Optional Toppings:
- Shredded cabbage and carrot slaw
- Avocado slices
- Lime wedges
- Yogurt-based cilantro lime sauce (Greek yogurt, chopped cilantro, lime juice, pinch of salt)
Instructions:
- Marinate the Shrimp:
- Prepare Marinade: In a mixing bowl, combine the olive oil, cumin, paprika, and garlic powder.
- Coat the Shrimp: Add the shrimp to the bowl and toss until evenly coated. Let marinate for about 10 minutes to allow the flavors to infuse.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C).
- Cook the Shrimp:
- Arrange in Air Fryer: Place the shrimp in a single layer in the air fryer basket, making sure they do not touch.
- Air Fry: Cook for 5-7 minutes, shaking the basket halfway through. The shrimp should be opaque and slightly crispy on the outside.
- Prepare the Toppings:
- Shredded Slaw: Toss shredded cabbage and carrots with lime juice and a pinch of salt.
- Yogurt Sauce: In a small bowl, mix Greek yogurt with chopped cilantro, lime juice, and salt to taste.
- Assemble the Tacos:
- Warm the Tortillas: Warm the whole-wheat tortillas in a dry skillet or the air fryer until they are pliable.
- Add Shrimp and Toppings: Place a few shrimp in the center of each tortilla. Add shredded slaw, avocado slices, and a drizzle of the yogurt-based cilantro lime sauce.
- Serve with Lime Wedges: Garnish with lime wedges for a burst of fresh citrus flavor.
Enjoy these crispy, flavorful air-fried shrimp tacos as a healthy, diabetic-friendly dinner that’s perfect for any occasion!