Mediterranean Stuffed Peppers (Air Fryer Version)
Mediterranean stuffed peppers are a delightful, diabetic-friendly lunch option packed with lean protein, fiber, and healthy fats. The vibrant bell peppers are filled with a savory mixture of ground turkey or chicken, quinoa, feta cheese, and olives, creating a balanced meal that supports blood sugar control and overall health.
Prep Time: 20 minutes
Cook Time: 20 minutes
Portions: 4 servings
Glycemic Index (GI): 30 (Low)
Glycemic Load (GL): 8 (Low)
Ingredients:
- 4 bell peppers, halved and seeded
- 1 pound ground turkey or chicken
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped olives
- Cooking spray
- Salt and pepper, to taste
- Optional: tzatziki sauce, side Greek salad
Instructions:
- Prepare the Quinoa:
- Cook the quinoa according to the package instructions.
- Set aside once cooked.
- Cook the Meat:
- Brown the Meat: In a skillet over medium heat, brown the ground turkey or chicken until fully cooked.
- Season: Season with salt and pepper, then drain any excess fat and set aside.
- Make the Filling:
- Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, browned meat, crumbled feta cheese, and chopped olives.
- Mix Well: Stir until all ingredients are evenly combined.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray.
- Stuff the Peppers:
- Fill the Peppers: Place the halved bell peppers in the air fryer basket, cut side up.
- Add Filling: Generously fill each pepper half with the quinoa and meat mixture, pressing it down slightly to pack it in.
- Cook the Stuffed Peppers:
- Air Fry: Cook the stuffed peppers for 15-20 minutes, or until the peppers are tender and the filling is heated through.
- Serve:
- Optional Garnish: Drizzle with tzatziki sauce for added flavor.
- Serve with a Side Salad: Pair with a Greek salad made of cucumbers, tomatoes, red onions, and a light vinaigrette for a complete, balanced meal.
Enjoy these beautifully cooked Mediterranean stuffed peppers for a flavorful and balanced lunch that supports your health goals!