Zucchini Noodles with Pesto (Air Fryer Version)
Zucchini noodles, or “zoodles,” are a great low-carb substitute for traditional pasta, making this dish perfect for managing diabetes. Paired with homemade pesto, these zoodles offer a flavorful, nutritious, and easy-to-make lunch.
Prep Time: 15 minutes
Cook Time: 7 minutes
Portions: 4 servings
Glycemic Index (GI): 15 (Low)
Glycemic Load (GL): 2 (Low)
Ingredients:
- 4 medium zucchinis
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 1 clove garlic
- 1/2 cup olive oil
- Salt and pepper, to taste
- Optional: cherry tomatoes, extra Parmesan, grilled chicken or shrimp
Instructions:
- Prepare the Zoodles:
- Spiralize the Zucchini: Use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, use a vegetable peeler to create thin, ribbon-like strips.
- Set the zucchini noodles aside.
- Make the Pesto:
- Combine Ingredients: In a food processor, combine the basil leaves, pine nuts, grated Parmesan cheese, and garlic.
- Blend: Pulse until the ingredients are finely chopped.
- Add Olive Oil: With the processor running, slowly add the olive oil until the mixture is smooth and creamy. Season with salt and pepper to taste.
- Cook the Zoodles:
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Toss in Olive Oil: Lightly toss the zucchini noodles with a bit of olive oil to prevent sticking.
- Cook: Place the noodles in the air fryer basket, spreading them out evenly. Cook for 5-7 minutes, shaking the basket halfway through to ensure even cooking. The noodles should be tender but still have a slight crunch.
- Assemble the Dish:
- Combine Zoodles and Pesto: Transfer the cooked zucchini noodles to a large mixing bowl and toss with the homemade pesto until well coated.
- Add Toppings: Optional – add halved cherry tomatoes for a burst of sweetness and acidity, and sprinkle with extra grated Parmesan cheese.
- Optional Protein Addition:
- Grilled Chicken or Shrimp: Cook the protein in the air fryer (grilled chicken or shrimp) while the noodles are cooking. Toss everything together before serving for a more filling meal.
Enjoy this delicious zucchini noodles with pesto dish as a light, healthy lunch that keeps your carbs in check while delivering rich, vibrant flavors!