Air-Fried Mozzarella Sticks
Transforming traditional mozzarella sticks into a diabetic-friendly snack is simpler than you might think. Instead of using whole milk mozzarella, which can be higher in fat, opt for part-skim mozzarella cheese. This choice reduces the fat content without sacrificing the gooey, melty goodness we all love. Breading the sticks with whole-wheat breadcrumbs instead of the usual white breadcrumbs also makes a significant difference. Whole-wheat breadcrumbs are higher in fiber and have a lower glycemic index, meaning they won’t cause a rapid spike in blood sugar levels. These small changes turn an indulgent treat into a healthier option suitable for those managing diabetes.
Prep Time: 10 minutes (plus 30 minutes to freeze)
Cook Time: 8 minutes
Portions: 4 servings
Glycemic Index (GI): 40 (Low)
Glycemic Load (GL): 2 (Low)
Ingredients:
- Part-skim mozzarella sticks, cut in half
- Whole-wheat breadcrumbs
- Egg wash made from beaten eggs
- Italian seasoning and garlic powder (for added flavor)
Instructions:
- Prepare the Breading Station: Set up three bowls—one with the egg wash, one with the seasoned breadcrumbs (mix in some Italian seasoning and garlic powder), and one empty plate for the breaded sticks.
- Bread the Sticks: Dip each mozzarella stick half into the egg wash, allowing the excess to drip off, then roll it in the breadcrumbs until fully coated. Place the breaded sticks on a plate and repeat the process until all the cheese sticks are coated.
- Freeze: For best results, freeze the breaded sticks for about 30 minutes before cooking. This helps the breading adhere and prevents the cheese from oozing out too quickly during cooking.
- Cook in the Air Fryer: Preheat your air fryer to 360°F. Arrange the frozen, breaded mozzarella sticks in a single layer in the air fryer basket, making sure they don’t touch. Cook for about 6-8 minutes, rotating halfway through to ensure they brown evenly on all sides. Keep an eye on them to avoid overcooking, as the cheese can melt out if left too long.
Serving Suggestions: For serving, consider pairing these air-fried mozzarella sticks with a warm marinara sauce. The tangy tomato sauce complements the savory, cheesy sticks beautifully, creating a classic combination that never fails to satisfy. You can also serve them alongside a light salad for a more balanced meal. A simple salad of mixed greens, cherry tomatoes, and a light vinaigrette adds freshness and a burst of color to your plate. The crispiness of the mozzarella sticks, combined with the fresh crunch of the salad, makes for a delightful and satisfying snack or light meal.