Sweet potato hash browns are a great alternative to traditional hash browns, especially for those managing diabetes. They have a lower glycemic index and are packed with vitamins, fiber, and essential nutrients. Cooking them in the air fryer allows you to achieve a crispy texture without excessive oil.
Prep Time: 15 minutes
Cook Time: 25 minutes
Portions: 4 servings
Glycemic Index (GI): 50 (Medium)
Glycemic Load (GL): 14 (Medium)
Ingredients:
- 2 large sweet potatoes, peeled and grated
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Cooking spray
Instructions:
- Prepare the Sweet Potatoes:
- Peel and grate the sweet potatoes using a box grater.
- Place the grated sweet potatoes in a bowl of cold water and let them soak for 5 minutes. This step removes excess starch to help them crisp up better.
- Drain the sweet potatoes and pat them dry with a clean kitchen towel.
- Mix the Ingredients:
- In a large mixing bowl, combine the grated sweet potatoes, chopped onion, and chopped bell pepper.
- Add the paprika and garlic powder, mixing well until the spices are evenly distributed.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Cook the Hash Browns:
- Form the sweet potato mixture into small patties or spread it out evenly in the air fryer basket. Make sure not to overcrowd the basket for better air circulation.
- Cook for 10 minutes, then use a spatula to flip the hash browns.
- Cook for an additional 10-15 minutes, or until the hash browns are golden brown and crispy.
- Serve:
- Serve the sweet potato hash browns warm, paired with scrambled eggs or turkey sausage for a balanced meal.
- Add a side of fresh fruit, such as berries or a sliced apple, for a refreshing contrast and extra fiber.
Enjoy these delicious, diabetic-friendly sweet potato hash browns as part of a nutritious breakfast that keeps you full and supports stable blood sugar levels!