Air-Fried Salmon with Lemon-Dill Sauce
Air-fried salmon with lemon-dill sauce is a delicious and diabetic-friendly meal packed with omega-3 fatty acids, which help reduce inflammation and improve overall health. The air fryer makes cooking the salmon quick and easy, with minimal oil needed.
Prep Time: 10 minutes
Cook Time: 12 minutes
Portions: 4 servings
Glycemic Index (GI): 0 (Low)
Glycemic Load (GL): 0 (Low)
Ingredients:
- 4 salmon fillets
- Juice of 1 lemon
- 2 tablespoons fresh dill, chopped
- 1/2 cup Greek yogurt
- Salt and pepper, to taste
- Cooking spray
Instructions:
- Marinate the Salmon:
- In a bowl, marinate the salmon fillets with lemon juice, salt, and pepper.
- Let the salmon sit for about 10 minutes to absorb the flavors.
- Prepare the Lemon-Dill Sauce:
- In a small bowl, mix together the Greek yogurt, chopped dill, and a squeeze of lemon juice.
- Stir until smooth and creamy. Set aside.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C).
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Cook the Salmon:
- Place the marinated salmon fillets in the air fryer basket, making sure they are not touching each other for even cooking.
- Cook for 10-12 minutes, or until the salmon is cooked through and reaches an internal temperature of 145°F (63°C).
- Serve:
- Serve the air-fried salmon with the prepared lemon-dill sauce drizzled on top or on the side.
- Pair with steamed vegetables such as broccoli, asparagus, or green beans, and a portion of quinoa for a complete, balanced meal.
Enjoy the rich, buttery salmon with a zesty lemon-dill sauce for a lunch that not only tastes amazing but also supports your health, providing essential nutrients to help manage diabetes effectively!