Air-Fried Buffalo Chicken Wings
Buffalo chicken wings are a game-day favorite, but traditional recipes often aren’t the healthiest choice. By making a few smart adjustments, you can enjoy this classic snack while keeping it suitable for a diabetic-friendly diet. First, opt for skinless chicken wings. Removing the skin reduces the fat content significantly, making the wings a leaner option. Another trick is to use baking powder to achieve that desired crispy coating without the need for flour. Baking powder helps draw out moisture from the chicken, allowing the skin to become crispy as it cooks. This method ensures you get that satisfying crunch without the added carbs or calories.
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Portions: 4 servings
Glycemic Index (GI): 0 (Chicken wings are a protein source and do not contribute to GI)
Glycemic Load (GL): 0 (No carbs in chicken wings)
Ingredients:
- 2 pounds of skinless chicken wings
- 2 tablespoons of baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 cup hot sauce
- 2 tablespoons melted butter
Instructions:
- Prepare the Chicken Wings: Start by patting the chicken wings dry with a paper towel to remove any excess moisture. This step is crucial for getting a crispy finish.
- Season the Wings: In a large bowl, toss the wings with the baking powder, ensuring they are evenly coated. Add a sprinkle of garlic powder and paprika for an extra layer of flavor.
- Preheat Air Fryer: Preheat your air fryer to 375°F.
- Cook the Wings: Once the air fryer is preheated, arrange the wings in a single layer in the basket. Be sure not to overcrowd them, as this can prevent them from cooking evenly. Cook the wings for 25-30 minutes, shaking the basket halfway through to ensure even cooking. The hot air circulating around the wings will create a crispy exterior while keeping the meat juicy and tender.
- Prepare the Sauce: While the wings are cooking, prepare the buffalo sauce by combining the hot sauce and melted butter.
- Toss the Wings: Once the wings are done, toss them in the buffalo sauce until they are well-coated.
Serving Suggestions:
For serving, consider pairing these buffalo wings with classic accompaniments like celery sticks and blue cheese dip. The cool, crisp celery provides a refreshing contrast to the spicy wings, while the blue cheese dip adds a creamy, tangy element that balances the heat. You can make a lighter version of blue cheese dip by mixing Greek yogurt with crumbled blue cheese, a bit of lemon juice, and a pinch of salt. This not only reduces the calorie content but also adds a boost of protein. Another great side option is coleslaw. A light, tangy coleslaw made with a vinegar-based dressing complements the richness of the wings and adds a crunchy texture to your snack spread.