Quinoa and Black Bean Salad Quinoa and black beans create a satisfying, diabetic-friendly salad packed with protein, fiber, and nutrients. This vibrant and flavorful dish is perfect for maintaining stable blood sugar levels while keeping you full and energized throughout the day. Prep Time: 15 minutesCook Time: 15 minutesPortions: 4 servingsGlycemic Index (GI): 53 (Medium)Glycemic …