Low-carb breakfast burritos are a perfect choice for people managing diabetes, offering a balance of protein, healthy fats, and minimal carbs. Using low-carb tortillas made from whole grains or alternative flours like almond or coconut ensures a lower glycemic impact compared to traditional tortillas. These burritos are packed with protein from eggs and healthy fats from avocado, helping you stay full longer and avoid unhealthy snacking.
Prep Time: 10 minutes
Cook Time: 15 minutes
Portions: 6 servings
Glycemic Index (GI): 25 (Low)
Glycemic Load (GL): 6 (Low)
Ingredients:
- 6 large eggs
- A handful of fresh spinach
- 1/2 yellow bell pepper, diced
- 1/2 onion, diced
- 1 ripe avocado, sliced
- 6 low-carb tortillas
- Salt and pepper to taste
- Optional: shredded cheese, salsa, Greek yogurt
Instructions:
- Prepare the eggs:
- In a bowl, whisk the eggs with a pinch of salt and pepper.
- Heat a non-stick pan over medium heat and scramble the eggs until just set. Remove from heat and set aside.
- Cook the vegetables:
- In a separate pan, sauté the diced bell pepper and onion over medium heat until soft and caramelized (about 5 minutes). Add the spinach and cook for an additional 1-2 minutes until wilted. Set aside.
- Assemble the burritos:
- Lay out each low-carb tortilla and place a portion of scrambled eggs in the center.
- Add sautéed vegetables (bell pepper, onion, and spinach) and a few slices of avocado.
- Optionally, sprinkle some shredded cheese on top.
- Roll the tortilla tightly, folding in the sides to keep the fillings secure.
- Air fry the burritos:
- Preheat your air fryer to 375°F (190°C).
- Place the assembled burritos in the air fryer basket, ensuring they don’t touch to allow even cooking.
- Air fry for 5-7 minutes or until the tortillas are golden brown and crispy.
- Serve:
- Serve the burritos with a side of salsa and a dollop of Greek yogurt for a refreshing contrast.
- Optionally, pair with fresh fruit such as berries or sliced apples to add natural sweetness and fiber.
Enjoy these delicious, healthy burritos that are perfect for keeping your blood sugar stable while offering a satisfying and tasty breakfast!