Avocado toast is a popular, nutritious breakfast option, especially for those managing diabetes. The healthy fats and fiber from the avocado, paired with whole-grain bread, provide a satisfying, balanced meal that helps maintain stable blood sugar levels and keeps you energized throughout the day.
Prep Time: 5 minutes
Cook Time: 5 minutes
Portions: 2 servings
Glycemic Index (GI): 45 (Low)
Glycemic Load (GL): 8 (Low)
Ingredients:
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 teaspoon lime juice
- Salt and pepper, to taste
- Optional toppings: halved cherry tomatoes, sliced radishes, cucumber slices, microgreens, feta cheese
Instructions:
- Prepare the Avocado Spread:
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency.
- Add lime juice to the mashed avocado to prevent browning and add a tangy flavor.
- Season with a pinch of salt and pepper to taste.
- Air-Fry the Bread:
- Preheat your air fryer to 350°F (175°C).
- Arrange the whole-grain bread slices in the air fryer basket in a single layer, making sure they do not overlap.
- Toast the bread for 3-5 minutes, checking occasionally to ensure it reaches your desired level of crispiness.
- Assemble the Avocado Toast:
- Once the bread is toasted to perfection, spread a generous layer of mashed avocado on each slice.
- Add your favorite toppings to elevate the flavor:
- Cherry tomatoes for sweetness
- Radish slices for a peppery crunch
- Cucumber slices or microgreens for added freshness
- Feta cheese for a tangy, creamy touch
- Serve and Enjoy:
- Serve the avocado toast immediately for the best texture, enjoying the creamy avocado paired with the crispy, air-fried bread and your choice of flavorful toppings.
Enjoy this simple yet delicious air-fried avocado toast for a breakfast that feels indulgent but supports your health goals, keeping your blood sugar stable and energy levels high!