Pancakes with Almond Flour

These almond flour pancakes are a great option for those managing diabetes. Made with low-glycemic almond flour, they provide a balanced combination of protein, healthy fats, and fiber, making them an excellent way to start the day without spiking blood sugar levels. Cooked in the air fryer, they come out fluffy with a lovely golden exterior.

Prep Time: 10 minutes
Cook Time: 14 minutes (7 minutes per side)
Portions: 4 servings
Glycemic Index (GI): 20 (Low)
Glycemic Load (GL): 3 (Low)

Ingredients:

• 1 cup almond flour
• 1 teaspoon baking powder
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• Cooking spray or olive oil (for greasing)

Instructions:

1. Mix Dry Ingredients:
   • In a mixing bowl, whisk together the almond flour and baking powder until well combined.
2. Prepare Wet Ingredients:
   • In a separate bowl, beat the eggs until frothy.
   • Add the unsweetened almond milk and vanilla extract, and mix well.
3. Combine Ingredients:
   • Gradually add the wet mixture to the dry ingredients, stirring until smooth. The batter should be slightly thick but pourable. If it’s too thick, add a little more almond milk until the desired consistency is achieved.
4. Preheat the Air Fryer:
   • Preheat your air fryer to 350°F (175°C).
   • Lightly grease the air fryer basket with cooking spray or a brush of oil to prevent sticking.
5. Cook the Pancakes:
   • Pour the batter into small silicone molds or onto parchment paper cut to fit the air fryer basket.
   • Place the molds or parchment paper in the air fryer.
   • Cook for 5-7 minutes on each side, flipping halfway through, until the pancakes are golden brown and cooked through.
6. Serve with Toppings:
   • Serve the pancakes with diabetic-friendly toppings such as:
     • Fresh berries (e.g., blueberries, strawberries, raspberries)
     • A drizzle of sugar-free syrup
     • Chopped nuts (e.g., almonds, walnuts)
     • Optional: a dash of cinnamon or nutmeg for extra flavor

Enjoy these almond flour pancakes with your favorite toppings for a balanced, delicious, and diabetes-friendly breakfast! You can also make extra pancakes and store them in the refrigerator or freezer for quick breakfasts during the week. Just reheat in the air fryer and enjoy.