Edamame with Sea Salt (Air Fryer Version)
Edamame is a simple yet nutritious snack, especially for those managing diabetes. Packed with high levels of protein and fiber, edamame helps maintain stable blood sugar levels while keeping you full longer. The combination of high protein, high fiber, and low calories makes edamame an ideal low-carb snack.
Prep Time: 5 minutes
Cook Time: 8-10 minutes
Portions: 2 servings
Glycemic Index (GI): Low (15)
Glycemic Load (GL): Low (1)
Ingredients:
- 2 cups fresh or frozen edamame pods
- Sea salt, to taste
- Optional: sesame seeds, lemon juice
Instructions:
- Prepare the Edamame: If using frozen edamame, thaw them by boiling in water for 3-5 minutes until tender but still firm. Drain well and pat dry with a paper towel to remove excess moisture.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).
- Season and Cook: Arrange the edamame pods in a single layer in the air fryer basket. Lightly sprinkle them with sea salt. Ensure there is enough space for air to circulate, as overcrowding can result in uneven cooking. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The pods should be slightly crispy on the outside and tender on the inside.
- Optional Flavor Enhancements: Once cooked, sprinkle with sesame seeds or add a squeeze of lemon juice for an extra burst of flavor.
- Serve: Serve immediately for a warm, savory snack that is perfect for any time of day.
Serving Suggestions: Pair this edamame with a sprinkle of sesame seeds or a dash of lemon juice for an added burst of flavor. These small additions can take your snack from simple to gourmet, making it even more enjoyable.
Nutritional Benefits:
- High in protein (17g per cup)
- High in fiber (8g per cup)
- Low in calories (120 calories per cup)