Guacamole and Veggie Dippers
This guacamole and veggie dippers combo makes for a healthy, low-carb snack that is both nutritious and delicious. The creamy guacamole paired with crunchy veggies offers a mix of flavors and textures, perfect for maintaining balanced blood sugar levels while enjoying a tasty treat.
Prep Time: 10 minutes
Cook Time: None
Portions: 4 servings
Glycemic Index (GI): 15 (Low)
Glycemic Load (GL): 1 (Low)
Guacamole Ingredients:
- 3 ripe avocados
- Juice of 1 lime
- 1 small red onion, finely chopped
- A handful of fresh cilantro, finely chopped
- 1 diced tomato (optional)
- 1 finely chopped jalapeño (optional)
- Salt and pepper to taste
Instructions for Guacamole:
- Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the avocados with a fork until you reach your desired consistency – smooth or chunky.
- Add the lime juice to prevent browning and add a zesty flavor.
- Mix in the chopped red onion, cilantro, and any optional ingredients (tomato and jalapeño).
- Season with salt and pepper to taste. Mix well, and your guacamole is ready!
Veggie Dippers:
- Cucumber slices
- Bell pepper strips (red, yellow, or green)
- Celery sticks
Serving Suggestions:
- Arrange the cucumber slices, bell pepper strips, and celery sticks around a bowl of guacamole on a large platter for a visually appealing presentation.
- For a more substantial snack, consider adding grilled shrimp as a savory, protein-packed dipper.
This guacamole and veggie dippers combo is perfect for a healthy, low-carb snack that’s both nutritious and delicious. The creamy guacamole paired with the crunchy veggies provides a satisfying mix of flavors and textures, making it an ideal option for anyone looking to maintain balanced blood sugar levels while enjoying a tasty treat.