Air-Fried Apple Chips
Prep Time: 10 minutes
Cook Time: 15 minutes
Portions: 4 servings
Glycemic Index (GI): (35-40) Low
Glycemic Load (GL): 6 Low
Ingredients:
- 2 medium-sized apples
- ½ teaspoon Cinnamon (optional)
Instructions:
- Prepare the Apples: Wash the apples thoroughly. Using a sharp knife or a mandoline slicer, slice the apples into thin rounds, about 1/8 inch thick. You can core the apples before slicing if you prefer, but it’s optional.
- Season the Apples: Lightly sprinkle the apple slices with cinnamon for added flavor. Cinnamon also provides health benefits, such as improved blood sugar control.
- Preheat the Air Fryer: Set your air fryer to 375°F and let it preheat for a few minutes.
- Air Fry the Apple Slices: Arrange the apple slices in a single layer in the air fryer basket. Make sure they do not overlap to ensure even cooking. Depending on the size of your air fryer, you may need to work in batches.
- Cook the Apple Chips: Cook the apple slices for about 10-15 minutes, flipping them halfway through to ensure they crisp up evenly. Keep an eye on them to prevent burning.
- Cool the Chips: Once crispy and golden brown, remove the apple chips from the air fryer and let them cool on a wire rack. The cooling process will help them become even crunchier.
Serving Suggestions:
- Enjoy the apple chips on their own as a healthy snack.
- Pair them with a sugar-free yogurt dip for a creamy contrast.
- Use them as a topping for oatmeal or cereal to add natural sweetness and crunch.
Health Benefits: Air-fried apple chips are a great low-carb, low-sugar snack option for those managing diabetes. The high fiber content helps slow the absorption of sugar, promoting stable blood sugar levels. Apples are naturally sweet, and the use of cinnamon enhances the flavor while providing added health benefits, such as anti-inflammatory properties.