Air-Fried Avocado Toast

Avocado toast is a popular, nutritious breakfast option, especially for those managing diabetes. The healthy fats and fiber from the avocado, paired with whole-grain bread, provide a satisfying, balanced meal that helps maintain stable blood sugar levels and keeps you energized throughout the day.

Prep Time: 5 minutes
Cook Time: 5 minutes
Portions: 2 servings
Glycemic Index (GI): 45 (Low)
Glycemic Load (GL): 8 (Low)

Ingredients:

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 teaspoon lime juice
  • Salt and pepper, to taste
  • Optional toppings: halved cherry tomatoes, sliced radishes, cucumber slices, microgreens, feta cheese

Instructions:

  1. Prepare the Avocado Spread:
    • Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash the avocado with a fork until it reaches your desired consistency.
    • Add lime juice to the mashed avocado to prevent browning and add a tangy flavor.
    • Season with a pinch of salt and pepper to taste.
  2. Air-Fry the Bread:
    • Preheat your air fryer to 350°F (175°C).
    • Arrange the whole-grain bread slices in the air fryer basket in a single layer, making sure they do not overlap.
    • Toast the bread for 3-5 minutes, checking occasionally to ensure it reaches your desired level of crispiness.
  3. Assemble the Avocado Toast:
    • Once the bread is toasted to perfection, spread a generous layer of mashed avocado on each slice.
    • Add your favorite toppings to elevate the flavor:
      • Cherry tomatoes for sweetness
      • Radish slices for a peppery crunch
      • Cucumber slices or microgreens for added freshness
      • Feta cheese for a tangy, creamy touch
  4. Serve and Enjoy:
    • Serve the avocado toast immediately for the best texture, enjoying the creamy avocado paired with the crispy, air-fried bread and your choice of flavorful toppings.

Enjoy this simple yet delicious air-fried avocado toast for a breakfast that feels indulgent but supports your health goals, keeping your blood sugar stable and energy levels high!

Published by paulhong

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