Savory Breakfast Muffins (Air Fryer Version)
These savory breakfast muffins are a perfect choice for busy mornings, offering a balanced mix of protein, healthy fats, and fiber. Ideal for managing diabetes, they help keep your blood sugar stable while providing sustained energy throughout the day. Made in the air fryer, they come out fluffy with a delightful golden exterior.
Prep Time: 10 minutes
Cook Time: 15 minutes
Portions: 6 muffins
Glycemic Index (GI): 30 (Low)
Glycemic Load (GL): 2 (Low)
Ingredients:
- 6 large eggs
- 1/4 cup milk (dairy or unsweetened almond milk)
- 1/2 cup cooked and crumbled turkey sausage
- 1/2 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Cooking spray or oil (for greasing)
Instructions:
- Preheat the Air Fryer:
- Preheat your air fryer to 350°F (175°C).
- Prepare the Egg Mixture:
- In a large mixing bowl, whisk the eggs and milk together until well combined.
- Add your chosen mix-ins. You can use:
- Turkey sausage and cheddar cheese
- Spinach and feta cheese
- Bell peppers and onions
- Stir until the ingredients are evenly distributed in the egg mixture.
- Prepare the Muffin Cups:
- Lightly grease silicone muffin cups with cooking spray or a bit of oil to prevent sticking.
- Fill each cup about two-thirds full with the egg mixture.
- Cook the Muffins:
- Place the filled silicone muffin cups in the air fryer basket, ensuring they do not touch each other for even cooking.
- Cook for 12-15 minutes or until the eggs are fully set and the tops are golden brown.
- Cool and Serve:
- Allow the muffins to cool slightly before removing them from the silicone cups.
- Enjoy warm or store for later use.
Storage & Reheating:
- Storage: Let the muffins cool completely, then place them in an airtight container. Store in the refrigerator for up to 5 days or freeze for up to 3 months.
- Reheating: Reheat refrigerated muffins in the air fryer at 300°F (150°C) for about 5 minutes, or frozen muffins for about 10 minutes until warmed through.
Enjoy these savory breakfast muffins on hectic mornings for a warm, nutritious breakfast that keeps you full and focused! The variety of ingredient combinations ensures a tasty and balanced meal that never gets boring.