Almond Butter Cookies Ingredients: Instructions: These almond butter cookies are a delicious, low-carb option that combines the nutty richness of almond butter with the sweet flavor of a sugar substitute. Enjoy them as a guilt-free treat!
Category Archives: Diabetic Air Fryer Cookbook
Berry Compote with Greek Yogurt
Berry Compote with Greek Yogurt Prep Time: 10 minutesCook Time: 20 minutesPortions: 4 servingsGlycemic Index (GI): 25 LowGlycemic Load (GL): 5 Low Ingredients: Instructions: Serving Suggestion: Enjoy as a refreshing dessert or nutritious snack. The berry compote can be stored in the refrigerator for up to a week, making it a convenient addition to your …
Low-Carb Cheesecake
Low-Carb Cheesecake Prep Time: 15 minutesCook Time: 30 minutesPortions: 8 servingsGlycemic Index (GI): 15 LowGlycemic Load (GL): 2 Low Ingredients: Instructions: Serving Suggestions: Enjoy your low-carb, diabetic-friendly cheesecake!
Air-Fried Cinnamon Banana Bites
Air-Fried Cinnamon Banana Bites Prep Time: 5 minutesCook Time: 10 minutesPortions: 2 servingsGlycemic Index (GI): Moderate (51-55)Glycemic Load (GL): Low (5-7) Ingredients: Instructions: Serving Suggestions: These air-fried cinnamon banana bites are a delightful, guilt-free treat that is naturally sweet and full of fiber. Enjoy them as a standalone snack, a topping for oatmeal, or a …
Coconut Flour Brownies
Coconut Flour Brownies Prep Time: 10 minutesCook Time: 20 minutesPortions: 9 servingsGlycemic Index (GI): 45Glycemic Load (GL): 5 per serving Ingredients: Instructions: Serving Suggestions: Enjoy the fudgy goodness of these diabetic-friendly coconut flour brownies, rich in fiber and healthy fats, perfect for a guilt-free dessert!
Chocolate Avocado Mousse
Chocolate Avocado Mousse Prep Time: 10 minutesCook Time: 0 minutesPortions: 4 servingsGlycemic Index (GI): Low (approximately 15)Glycemic Load (GL): Low (approximately 3 per serving) Ingredients: Instructions: Serving Suggestions: Nutritional Benefits:This chocolate avocado mousse is packed with healthy fats and fiber, both of which are beneficial for managing blood sugar levels. The use of a sugar …
Air-Fried Apple Chips
Air-Fried Apple Chips Prep Time: 10 minutesCook Time: 15 minutesPortions: 4 servingsGlycemic Index (GI): (35-40) LowGlycemic Load (GL): 6 Low Ingredients: Instructions: Serving Suggestions: Health Benefits: Air-fried apple chips are a great low-carb, low-sugar snack option for those managing diabetes. The high fiber content helps slow the absorption of sugar, promoting stable blood sugar levels. …
Edamame with Sea Salt
Edamame with Sea Salt (Air Fryer Version) Edamame is a simple yet nutritious snack, especially for those managing diabetes. Packed with high levels of protein and fiber, edamame helps maintain stable blood sugar levels while keeping you full longer. The combination of high protein, high fiber, and low calories makes edamame an ideal low-carb snack. …
Air-Fried Buffalo Chicken Wings
Air-Fried Buffalo Chicken Wings Buffalo chicken wings are a game-day favorite, but traditional recipes often aren’t the healthiest choice. By making a few smart adjustments, you can enjoy this classic snack while keeping it suitable for a diabetic-friendly diet. First, opt for skinless chicken wings. Removing the skin reduces the fat content significantly, making the …
Guacamole and Veggie Dippers
Guacamole and Veggie Dippers This guacamole and veggie dippers combo makes for a healthy, low-carb snack that is both nutritious and delicious. The creamy guacamole paired with crunchy veggies offers a mix of flavors and textures, perfect for maintaining balanced blood sugar levels while enjoying a tasty treat. Prep Time: 10 minutesCook Time: NonePortions: 4 …